Most people would like to boost in their overall brainpower and cognitive function. If you are one of the millions of Americans who want to think clearer and faster, your brainpower "boost" might be just a few steps away. These seven steps might help you in your quest to keep your brain working perfectly fine. 1. Engage yourself in a Regular Exercise Do simple exercises such as a simple walk around your neighborhood or a light jog in the park. It does not have to be an intense, full-blown workout. You just have to keep your body physically fit and active. Simple workouts may trigger the release of neurochemicals known as endorphins. These chemicals are responsible for making us feel happy. And when we feel happy, the brain is positively affected. 2. Supplement your Diet Natural supplements such as citicoline, green tea, and even fish oil are believed to have a major effect on brain nourishment. And some products like IQ150 contain a patented ingredient called Cogni